{"id":988136,"date":"2023-05-14T10:45:01","date_gmt":"2023-05-14T10:45:01","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?p=20615"},"modified":"2023-05-14T10:45:01","modified_gmt":"2023-05-14T10:45:01","slug":"mindful-eating","status":"publish","type":"post","link":"https:\/\/retreatyogastudio.gr\/el\/mindful-eating\/","title":{"rendered":"Mindful Eating \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"988136\" class=\"elementor elementor-988136\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa7664c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa7664c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a976c2d\" data-id=\"a976c2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a083af4 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"a083af4\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b1\u03c2 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\u03b5\u03c1\u03b5\u03b8\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2.<\/p><p>-\u039a\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 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\u03c0\u03ad\u03c8\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c1\u03b3\u03ac, \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/p><p>-\u039a\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.<\/p><p>\u00a0<\/p><p>\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0393\u03ba\u03b9\u03bf\u03cd\u03bb\u03bf\u03c2<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45cb729 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45cb729\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d577bcf\" data-id=\"d577bcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3a2226 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"a3a2226\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<h5>Recent posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/retreatyogastudio.gr\/el\/self-awareness-the-mirror-of-ourselves-through-yoga-and-relationships\/\">\u0391\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1: \u039f \u039a\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0395\u03b1\u03c5\u03c4\u03bf\u03cd \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03a3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/retreatyogastudio.gr\/el\/blossom-from-within-spring-awakening-through-yoga-practice\/\">\u0391\u039d\u0398\u0399\u0396\u039f\u039d\u03a4\u0391\u03a3 \u039c\u0395 \u03a4\u0397\u039d \u0391\u039d\u039f\u0399\u039e\u0397: \u0397 \u0391\u039d\u039f\u0399\u039e\u0399\u0391\u03a4\u0399\u039a\u0397 \u0391\u03a6\u03a5\u03a0\u039d\u0399\u03a3\u0397 \u039c\u0395\u03a3\u0391 \u0391\u03a0\u039f \u03a4\u0397\u039d \u03a0\u03a1\u0391\u039a\u03a4\u0399\u039a\u0397 \u03a4\u0397\u03a3 \u0393\u0399\u039f\u0393\u039a\u0391<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/retreatyogastudio.gr\/el\/aerial-yoga-for-kids-and-teens-a-fun-and-beneficial-exercise\/\">\u0395\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u0388\u03c6\u03b7\u03b2\u03bf\u03c5\u03c2: \u039c\u03af\u03b1 \u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u039f\u03c6\u03ad\u03bb\u03b9\u03bc\u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We have often found ourselves in a state of unconscious food consumption, either because we are consuming our meal quickly or because something else distracts us while we are eating. As a result, we consume far more food than we really need and therefore often do not realize exactly what we are eating and what&#8230;<\/p>","protected":false},"author":1,"featured_media":988738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[26,35,39],"class_list":["post-988136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-exercise","tag-tips-and-tricks","tag-yoga"],"_links":{"self":[{"href":"https:\/\/retreatyogastudio.gr\/el\/wp-json\/wp\/v2\/posts\/988136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retreatyogastudio.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retreatyogastudio.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retreatyogastudio.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retreatyogastudio.gr\/el\/wp-json\/wp\/v2\/comments?post=988136"}],"version-history":[{"count":5,"href":"https:\/\/retreatyogastudio.gr\/el\/wp-json\/wp\/v2\/posts\/988136\/revisions"}],"predecessor-version":[{"id":988744,"href":"https:\/\/retreatyogastudio.gr\/el\/wp-json\/wp\/v2\/posts\/988136\/revisions\/988744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retreatyogastudio.gr\/el\/wp-json\/wp\/v2\/media\/988738"}],"wp:attachment":[{"href":"https:\/\/retreatyogastudio.gr\/el\/wp-json\/wp\/v2\/media?parent=988136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retreatyogastudio.gr\/el\/wp-json\/wp\/v2\/categories?post=988136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retreatyogastudio.gr\/el\/wp-json\/wp\/v2\/tags?post=988136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}