{"id":19006,"date":"2021-07-22T11:07:42","date_gmt":"2021-07-22T11:07:42","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?page_id=19006"},"modified":"2023-05-18T14:09:07","modified_gmt":"2023-05-18T12:09:07","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/retreatyogastudio.gr\/en\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19006\" class=\"elementor elementor-19006\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-552dad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"552dad2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed03ac6\" data-id=\"ed03ac6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1fd6280 elementor-widget elementor-widget-image\" data-id=\"1fd6280\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2021\/07\/hatha.svg\" class=\"attachment-medium size-medium wp-image-15187\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e40d186 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e40d186\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb10157 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb10157\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d0a88eb\" data-id=\"d0a88eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72a6fc9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"72a6fc9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Understanding Hatha Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7b643 elementor-widget elementor-widget-text-editor\" data-id=\"bf7b643\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hatha Yoga is an ancient yoga practice that aims to strengthen the body and mind. This practice includes physical postures (asanas) and breathing practices (pranayama) to help increase flexibility, strength, and balance in the body.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b28752 elementor-widget elementor-widget-button\" data-id=\"5b28752\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#join\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-star\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Join now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0acb6bd\" data-id=\"0acb6bd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-4b39983 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4b39983\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2023\/05\/DSC_3351.\u03bd\u03b5\u03b1-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d8654c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d8654c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e376f3\" data-id=\"9e376f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43080f8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"43080f8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When You Might Need Hatha Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a39a61d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a39a61d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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10.02.06.3.31.5.61.5h23.85a.85.85 0 010 1.7z\"><\/path><path d=\"M9.86 41.5c-.45 0-.9-.12-1.28-.35a.85.85 0 01.86-1.46c.7.42 1.78-.47 1.8-.48a.85.85 0 011.1 1.27c-.68.62-1.56.97-2.48 1.02zM6.55 57.31c-.21 0-.42 0-.63-.03a.85.85 0 01.23-1.68 7.96 7.96 0 003.9-.8.85.85 0 11.7 1.54c-1.32.61-2.75.95-4.2.97zM53.59 61.31h-.05c-.17 0-17.33-1.28-19.78-23.17a41.62 41.62 0 01-.01-8.01c.5-5.48.1-11-1.2-16.33-.87-3.88.77-7.24 4.17-8.56 3.1-1.2 7.59-.47 10.14 3.97 1.8 3.13 4.02 6.24 6.18 9.25 2.99 4.18 6.09 8.5 8.1 12.97C70.28 51.7 54.17 61.1 54 61.2a.84.84 0 01-.42.11zM39.51 6.41c-.74 0-1.48.14-2.18.4-2.04.8-3.94 2.95-3.13 6.62a51.73 51.73 0 011.24 16.8 40.22 40.22 0 000 7.71C37.58 57.03 51.37 59.35 53.4 59.6c1.9-1.18 14.22-9.67 6.2-27.47-1.95-4.3-5-8.56-7.94-12.68-2.18-3.04-4.43-6.19-6.27-9.39a6.74 6.74 0 00-5.88-3.63z\"><\/path><path d=\"M54.93 79.29a.85.85 0 01-.75-.46c-1.7-3.3-2.23-10.02-1.43-18.45 1.12-11.94-2.25-29.67-9.05-37.04a.85.85 0 111.24-1.15c7.35 7.95 10.65 26.1 9.5 38.35-.76 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01-.2.03zm5.05-6.79c-.06 0-.1 0-.16.02-.4.07-1.73.64-3.46 4.65 2.84-.92 4.4-2.22 4.72-3.2a.9.9 0 00-.21-.96c-.21-.3-.54-.48-.9-.51z\"><\/path><path d=\"M56.85 76.12a.85.85 0 01-.43-1.58 14.7 14.7 0 003.69-2.79.85.85 0 111.31 1.07 15.82 15.82 0 01-4.15 3.19.85.85 0 01-.42.1zM56.85 15.82a4.2 4.2 0 01-2.26-.6c-1.5-.93-1.97-2.84-2.13-3.9-.1-.69.32-1.35.99-1.55 1.01-.32 2.94-.7 4.43.24 1.5.94 1.97 2.85 2.13 3.9.1.7-.32 1.36-.99 1.56-.7.22-1.43.34-2.17.35zm-2.67-4.5c.12.7.47 1.94 1.31 2.47.84.54 2.11.31 2.8.13-.13-.7-.47-1.95-1.31-2.48-.84-.54-2.11-.3-2.8-.12zM22.77 6.42c-.7-.01-1.41-.12-2.09-.32-.67-.2-1.1-.85-1.01-1.54.14-1.06.6-2.98 2.07-3.93 1.47-.96 3.4-.61 4.43-.31.67.19 1.1.85 1 1.55-.13 1.05-.58 2.96-2.06 3.92-.7.44-1.51.65-2.34.63zM21.4 4.54c.69.17 1.96.38 2.8-.17.83-.54 1.15-1.79 1.27-2.5-.7-.17-1.96-.38-2.8.17-.83.55-1.16 1.8-1.27 2.5z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tEmotional\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou need a way to shift your emotional constraints into a more flowing and accessible form.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc9d502\" data-id=\"dc9d502\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d59796a elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"d59796a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"70\" height=\"80\" viewBox=\"0 0 70 80\"><g fill=\"#D45700\" fill-rule=\"evenodd\"><path d=\"M12.12 55.25H6.9a.89.89 0 010-1.77h5.22a.89.89 0 010 1.77zM12.99 35.83c0 2.03-3.05 2.03-3.05 0s3.05-2.03 3.05 0\"><\/path><path d=\"M57.64 80H31.1a2.51 2.51 0 01-2.48-2.08c-.94-5.37-2.11-9.26-3.06-10.13-1.59-1.48-5.3-1.09-8.28-.77-1 .1-1.94.2-2.79.24-7.22.37-7.66-4.3-8.07-8.82-.1-1.77-.38-3.53-.83-5.25a6.36 6.36 0 00-3.13-3.92c-1.2-.8-2.57-1.7-2.45-3.96.05-1.1.93-2.06 2.03-3.28 1.71-1.9 4.07-4.5 4.07-8.63 0-1.06-.1-2.48-.21-3.85-.09-1.11-.17-2.16-.2-3.06a23.46 23.46 0 017.27-17.6C19.22 2.75 28.44-.47 38.27.04 55.27.92 66.4 10.53 68.8 26.4c1.45 9.6-1.27 18.02-9.1 28.17-1.73 2.25-2.5 6.22-2.33 8.8.3 4.67 1.8 10.4 2.68 13.41A2.51 2.51 0 0157.64 80zm-36.2-15.06c2.1 0 4.04.34 5.34 1.55 1.62 1.5 2.84 6.88 3.59 11.12.06.36.37.62.73.61h26.54c.23 0 .46-.1.6-.3a.73.73 0 00.12-.65c-.9-3.07-2.44-8.95-2.75-13.79-.19-2.98.68-7.37 2.7-10 7.6-9.86 10.14-17.62 8.74-26.81C64.8 11.7 54.27 2.65 38.18 1.83c-9.34-.5-18.07 2.55-23.96 8.32a21.43 21.43 0 00-6.73 16.29c.03.85.1 1.88.2 2.98.1 1.4.21 2.86.2 4 0 4.8-2.73 7.81-4.53 9.8-.76.85-1.55 1.72-1.57 2.19-.07 1.2.43 1.58 1.65 2.38a8.14 8.14 0 013.86 4.9c.48 1.84.77 3.7.9 5.59.42 4.67.67 7.5 6.22 7.2.8-.03 1.71-.12 2.68-.23 1.44-.17 2.9-.28 4.35-.3z\"><\/path><path d=\"M52.45 43.05c-3.22 0-6.33-1.28-9.52-2.6-3.53-1.46-7.17-2.96-11.37-2.96-8.41 0-14.7-1.98-18.22-5.74a10.92 10.92 0 01-2.98-8.4c.81-11.6 9.05-18.46 23.2-19.33a33.47 33.47 0 0127.1 11.09c4.1 4.78 7.63 17.86.86 24-3.22 2.92-6.19 3.94-9.07 3.94zM33.67 5.8c-13.15.8-20.8 7.08-21.54 17.66-.2 2.61.7 5.18 2.51 7.07 3.16 3.4 9.01 5.19 16.92 5.19 4.55 0 8.53 1.64 12.04 3.09 6 2.47 10.73 4.42 16.72-1.02 5.67-5.14 2.69-17.2-1.02-21.53A31.64 31.64 0 0033.68 5.8z\"><\/path><path d=\"M51.57 38.5c-3.07 0-6.05-1.23-8.98-2.44-3.15-1.29-6.4-2.63-9.9-2.63-9.18 0-13.45-2.53-15.42-4.65a7.73 7.73 0 01-2.11-5.97c.67-8.62 7.48-13.72 19.17-14.36 12.75-.7 20.3 6.07 22.3 8.16 2.53 2.64 5.05 8.64 4.75 13.35-.16 2.57-1.07 4.54-2.72 5.88a10.89 10.89 0 01-7.1 2.66zM34.37 9.34l.05.88c-10.69.59-16.9 5.11-17.5 12.73a6 6 0 001.66 4.63c1.72 1.86 5.57 4.08 14.1 4.08 3.85 0 7.27 1.4 10.58 2.77 5.1 2.1 9.5 3.9 14.27.04a6.15 6.15 0 002.07-4.61c.27-4.2-2.03-9.7-4.26-12.02-3.86-4.02-11.38-8.14-20.92-7.62l-.05-.88z\"><\/path><path d=\"M48.68 33.07c-2.56 0-5.27-.94-7.93-1.87-2.55-.89-4.96-1.73-7.14-1.73-5.94 0-9.93-1.18-11.85-3.52a5.8 5.8 0 01-1.1-4.98c1.24-6.26 8.64-7.45 14.95-7.8 7.72-.42 13.14 2.81 17 5.68A9.51 9.51 0 0156.07 26a6.41 6.41 0 01-2.23 5.28 7.89 7.89 0 01-5.17 1.78zM35.71 14.94c-8.42.46-12.53 2.42-13.32 6.38a4.03 4.03 0 00.75 3.5c1.08 1.31 3.77 2.88 10.48 2.88 2.47 0 5.14.93 7.72 1.83 4.27 1.49 8.31 2.9 11.4.39a4.7 4.7 0 001.56-3.87 7.77 7.77 0 00-2.75-5.78c-3.62-2.69-8.7-5.73-15.84-5.33z\"><\/path><path d=\"M47.5 28.34c-1.69 0-3.83-.57-6.3-1.22a45.52 45.52 0 00-7.15-1.49l-1.76-.15c-3.49-.27-6.5-.5-6.5-3.77.03-.8.39-1.57 1-2.11 1.6-1.59 4.93-2.6 8.48-2.56 7.7.07 14.22 5 14.29 5.05.95.83 1.5 2.03 1.5 3.3.02.9-.4 1.76-1.13 2.3-.72.47-1.57.7-2.43.65zM35.1 18.8c-3.45 0-6.03 1.02-7.07 2.05-.26.22-.42.52-.47.85 0 1.46.99 1.7 4.87 2l1.79.15c2.51.32 5 .83 7.43 1.54 3.03.8 6.15 1.63 7.24.85a1 1 0 00.4-.89c0-.7-.3-1.38-.81-1.86-.06-.05-6.11-4.63-13.22-4.68h-.15z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tInner Peace\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou want the inner peace that comes from knowing that your life is in  your control.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d05388\" data-id=\"2d05388\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12cea96 elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"12cea96\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"65\" height=\"80\" viewBox=\"0 0 65 80\"><g fill=\"#D45700\" fill-rule=\"nonzero\"><path d=\"M49.06 80H26.5a2.19 2.19 0 01-2.15-1.8c-.8-4.57-1.79-7.86-2.58-8.6-1.34-1.24-4.48-.9-7.01-.64-.85.09-1.66.17-2.37.2-6.2.32-6.57-3.67-6.92-7.54-.1-1.5-.33-3-.7-4.45a5.37 5.37 0 00-2.65-3.31c-1.03-.69-2.2-1.46-2.1-3.41.05-.95.8-1.78 1.74-2.82 1.45-1.61 3.44-3.82 3.45-7.3 0-.91-.09-2.12-.18-3.29-.07-.94-.14-1.83-.17-2.6-.32-10.25 7.21-18.99 18.75-21.73a.8.8 0 11.37 1.56C13.2 16.83 6.16 24.92 6.45 34.4c.03.72.1 1.6.17 2.52.09 1.2.19 2.44.18 3.41 0 4.1-2.33 6.67-3.87 8.37-.64.72-1.3 1.45-1.32 1.83-.06 1 .36 1.31 1.38 1.99 1.62.9 2.8 2.41 3.3 4.2.4 1.55.66 3.15.76 4.75.36 3.95.57 6.33 5.25 6.09.68-.03 1.45-.11 2.28-.2 3-.31 6.4-.67 8.27 1.07 1.39 1.3 2.44 5.87 3.06 9.48.05.28.3.49.58.49h22.58a.58.58 0 00.56-.75c-.76-2.62-2.07-7.62-2.33-11.74-.17-2.55.57-6.3 2.3-8.54 5.76-7.47 8.06-13.51 7.7-20.21a.8.8 0 111.6-.1c.39 7.13-2 13.49-8.02 21.29-1.47 1.9-2.12 5.27-1.98 7.46.25 3.96 1.53 8.84 2.28 11.39a2.19 2.19 0 01-2.1 2.8h-.02z\"><\/path><path d=\"M10.43 58.47H5.71a.8.8 0 010-1.6h4.72a.8.8 0 010 1.6z\"><\/path><circle cx=\"9.84\" cy=\"41.55\" r=\"1.38\"><\/circle><path d=\"M45.28 33.62a14.06 14.06 0 110-28.13 14.06 14.06 0 010 28.13zm0-26.52a12.46 12.46 0 100 24.92 12.46 12.46 0 000-24.92z\"><\/path><path d=\"M45.28 28.64a9.08 9.08 0 110-18.16 9.08 9.08 0 010 18.16zm0-16.56a7.48 7.48 0 100 14.96 7.48 7.48 0 000-14.96z\"><\/path><path d=\"M45.28 39.12a19.56 19.56 0 110-39.12 19.56 19.56 0 010 39.12zm0-37.52a17.96 17.96 0 100 35.92 17.96 17.96 0 000-35.92z\"><\/path><path d=\"M45.28 23.2a3.64 3.64 0 110-7.28 3.64 3.64 0 010 7.28zm0-5.68a2.04 2.04 0 100 4.08 2.04 2.04 0 000-4.08z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tInner Self\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou want a practice that brings you into a high awareness of your inner self.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd2f73c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd2f73c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-966a35f\" data-id=\"966a35f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d238cc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2d238cc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Results From Hatha Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4937a5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4937a5f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8af6b0b elementor-invisible\" data-id=\"8af6b0b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fe9cfb elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1fe9cfb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/retreatyogastudio.gr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improves your core strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga can contribute to healthy bone density<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0193ef2 elementor-invisible\" data-id=\"0193ef2\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-769f98d elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"769f98d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certain hatha yoga poses contribute to cardiovascular health<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">By supporting the lymphatic system, Hatha yoga strengthens your immune system<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-25c052e elementor-invisible\" data-id=\"25c052e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:1200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cf3206 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8cf3206\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You will be able to direct and master your own energy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You will be able to reach your highest potential<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level. Understanding Hatha Yoga Hatha Yoga is an ancient yoga practice that aims to strengthen the body and mind. This practice includes physical postures (asanas)&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19006","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/pages\/19006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/comments?post=19006"}],"version-history":[{"count":10,"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/pages\/19006\/revisions"}],"predecessor-version":[{"id":988880,"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/pages\/19006\/revisions\/988880"}],"wp:attachment":[{"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/media?parent=19006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}