{"id":19077,"date":"2021-07-22T11:49:02","date_gmt":"2021-07-22T11:49:02","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?page_id=19077"},"modified":"2023-05-13T11:45:39","modified_gmt":"2023-05-13T11:45:39","slug":"vinyasa-yoga","status":"publish","type":"page","link":"https:\/\/retreatyogastudio.gr\/en\/vinyasa-yoga\/","title":{"rendered":"Vinyasa Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19077\" class=\"elementor elementor-19077\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9dde11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9dde11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e06ecfe\" data-id=\"e06ecfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a68cc3a elementor-widget elementor-widget-image\" data-id=\"a68cc3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2021\/07\/Vinyasa.svg\" class=\"attachment-medium size-medium wp-image-15192\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d873bbd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d873bbd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78e2821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78e2821\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06b84dc\" data-id=\"06b84dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e69ad53 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e69ad53\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Understanding Vinyasa Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef07d1 elementor-widget elementor-widget-text-editor\" data-id=\"6ef07d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vinyasa Yoga is a dynamic form of yoga that combines physical postures (asanas) with breath (pranayama) in a continuous flow. Each movement is connected with the breath, and these movements are performed in synchronization with the breath.<\/p><p>The goal of Vinyasa Yoga is to strengthen and increase flexibility in the body, improve breathing and blood circulation, and achieve inner calm and focus. Vinyasa Yoga is a practice that can be adapted to different levels, from beginners to advanced, and is ideal for those seeking a dynamic yoga practice.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0409531 elementor-widget elementor-widget-button\" data-id=\"0409531\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#join\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-star\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Join now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9763c5f\" data-id=\"9763c5f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-d1321a8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d1321a8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1703\" src=\"https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2023\/05\/DSC_3406-scaled.jpg\" class=\"attachment-full size-full wp-image-988568\" alt=\"\" srcset=\"https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2023\/05\/DSC_3406-scaled.jpg 2560w, https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2023\/05\/DSC_3406-300x200.jpg 300w, https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2023\/05\/DSC_3406-1024x681.jpg 1024w, https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2023\/05\/DSC_3406-768x511.jpg 768w, https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2023\/05\/DSC_3406-1536x1022.jpg 1536w, https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2023\/05\/DSC_3406-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49cf228 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49cf228\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3932090\" data-id=\"3932090\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3ad272 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e3ad272\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When You Might Need Vinyasa Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48b8bcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48b8bcb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cc322ce\" data-id=\"cc322ce\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4571038 elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"4571038\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/retreatyogastudio.gr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"79\" height=\"80\" viewBox=\"0 0 79 80\"><g fill=\"#D45700\" fill-rule=\"nonzero\"><path d=\"M51.84 80H27.99a2.3 2.3 0 01-2.28-1.91c-.84-4.82-1.88-8.3-2.72-9.07-1.41-1.32-4.74-.97-7.4-.69-.9.1-1.76.19-2.51.22-6.56.33-6.94-3.89-7.31-7.97-.1-1.59-.35-3.16-.74-4.7a5.67 5.67 0 00-2.8-3.5c-1.1-.72-2.33-1.54-2.22-3.6.05-1 .84-1.88 1.83-2.98 1.54-1.7 3.65-4.03 3.66-7.72 0-.95-.1-2.23-.2-3.46-.07-1-.15-1.94-.17-2.75-.4-12.95 10.82-23.2 26.1-23.83a.85.85 0 01.06 1.7c-14.32.59-24.84 10.08-24.47 22.08.03.77.1 1.7.17 2.67.1 1.26.2 2.57.2 3.6-.01 4.33-2.46 7.04-4.09 8.84-.68.76-1.38 1.53-1.4 1.93-.06 1.06.38 1.4 1.46 2.1a7.35 7.35 0 013.5 4.44c.42 1.65.69 3.33.8 5.03.38 4.16.6 6.68 5.54 6.43a39.4 39.4 0 002.4-.21c3.17-.34 6.76-.71 8.74 1.13 1.47 1.36 2.58 6.2 3.24 10.02.06.3.31.5.61.5h23.85a.85.85 0 010 1.7z\"><\/path><path d=\"M9.86 41.5c-.45 0-.9-.12-1.28-.35a.85.85 0 01.86-1.46c.7.42 1.78-.47 1.8-.48a.85.85 0 011.1 1.27c-.68.62-1.56.97-2.48 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00-2.09-1.17c-3.07-.61-5.15 1.66-7.78 4.53a29.03 29.03 0 01-5.35 4.91.85.85 0 11-.93-1.41 27.75 27.75 0 005.03-4.65c2.75-3 5.35-5.84 9.36-5.05 1.28.17 2.42.86 3.17 1.9 1.39 2.1.7 5.4-.17 9.56a53 53 0 00-1.49 11.72c.18 14.57-10.56 21.33-19.81 22.7h-.13zM50.65 72.86a.84.84 0 01-.53-.2 22.45 22.45 0 01-3.08-3.12.85.85 0 111.34-1.03 21.01 21.01 0 002.81 2.85.85.85 0 01-.54 1.5z\"><\/path><path d=\"M47.22 69.88c-6.71 0-10.44-2.77-11.61-5.2a4.27 4.27 0 01.52-4.76 3.85 3.85 0 013.85-1.35c3.33.65 6.84 4.85 8.54 10.2a.85.85 0 01-.8 1.1l-.5.01zm-8.1-9.7c-.66 0-1.29.3-1.69.83-.7.82-.81 2-.3 2.94.99 2.04 4.24 4.05 9.38 4.23-1.76-4.64-4.75-7.54-6.85-7.95a2.82 2.82 0 00-.54-.06zM60.76 73.14a.85.85 0 01-.79-1.15c1.68-4.48 3.48-6.94 5.37-7.29 1-.17 2 .23 2.62 1.03.65.7.86 1.7.56 2.6-.63 2-3.53 3.84-7.56 4.78a.82.82 0 01-.2.03zm5.05-6.79c-.06 0-.1 0-.16.02-.4.07-1.73.64-3.46 4.65 2.84-.92 4.4-2.22 4.72-3.2a.9.9 0 00-.21-.96c-.21-.3-.54-.48-.9-.51z\"><\/path><path d=\"M56.85 76.12a.85.85 0 01-.43-1.58 14.7 14.7 0 003.69-2.79.85.85 0 111.31 1.07 15.82 15.82 0 01-4.15 3.19.85.85 0 01-.42.1zM56.85 15.82a4.2 4.2 0 01-2.26-.6c-1.5-.93-1.97-2.84-2.13-3.9-.1-.69.32-1.35.99-1.55 1.01-.32 2.94-.7 4.43.24 1.5.94 1.97 2.85 2.13 3.9.1.7-.32 1.36-.99 1.56-.7.22-1.43.34-2.17.35zm-2.67-4.5c.12.7.47 1.94 1.31 2.47.84.54 2.11.31 2.8.13-.13-.7-.47-1.95-1.31-2.48-.84-.54-2.11-.3-2.8-.12zM22.77 6.42c-.7-.01-1.41-.12-2.09-.32-.67-.2-1.1-.85-1.01-1.54.14-1.06.6-2.98 2.07-3.93 1.47-.96 3.4-.61 4.43-.31.67.19 1.1.85 1 1.55-.13 1.05-.58 2.96-2.06 3.92-.7.44-1.51.65-2.34.63zM21.4 4.54c.69.17 1.96.38 2.8-.17.83-.54 1.15-1.79 1.27-2.5-.7-.17-1.96-.38-2.8.17-.83.55-1.16 1.8-1.27 2.5z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tFlow of Life\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhen you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea72e2c\" data-id=\"ea72e2c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-781dcda elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"781dcda\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"70\" height=\"80\" viewBox=\"0 0 70 80\"><g fill=\"#D45700\" fill-rule=\"evenodd\"><path d=\"M12.12 55.25H6.9a.89.89 0 010-1.77h5.22a.89.89 0 010 1.77zM12.99 35.83c0 2.03-3.05 2.03-3.05 0s3.05-2.03 3.05 0\"><\/path><path d=\"M57.64 80H31.1a2.51 2.51 0 01-2.48-2.08c-.94-5.37-2.11-9.26-3.06-10.13-1.59-1.48-5.3-1.09-8.28-.77-1 .1-1.94.2-2.79.24-7.22.37-7.66-4.3-8.07-8.82-.1-1.77-.38-3.53-.83-5.25a6.36 6.36 0 00-3.13-3.92c-1.2-.8-2.57-1.7-2.45-3.96.05-1.1.93-2.06 2.03-3.28 1.71-1.9 4.07-4.5 4.07-8.63 0-1.06-.1-2.48-.21-3.85-.09-1.11-.17-2.16-.2-3.06a23.46 23.46 0 017.27-17.6C19.22 2.75 28.44-.47 38.27.04 55.27.92 66.4 10.53 68.8 26.4c1.45 9.6-1.27 18.02-9.1 28.17-1.73 2.25-2.5 6.22-2.33 8.8.3 4.67 1.8 10.4 2.68 13.41A2.51 2.51 0 0157.64 80zm-36.2-15.06c2.1 0 4.04.34 5.34 1.55 1.62 1.5 2.84 6.88 3.59 11.12.06.36.37.62.73.61h26.54c.23 0 .46-.1.6-.3a.73.73 0 00.12-.65c-.9-3.07-2.44-8.95-2.75-13.79-.19-2.98.68-7.37 2.7-10 7.6-9.86 10.14-17.62 8.74-26.81C64.8 11.7 54.27 2.65 38.18 1.83c-9.34-.5-18.07 2.55-23.96 8.32a21.43 21.43 0 00-6.73 16.29c.03.85.1 1.88.2 2.98.1 1.4.21 2.86.2 4 0 4.8-2.73 7.81-4.53 9.8-.76.85-1.55 1.72-1.57 2.19-.07 1.2.43 1.58 1.65 2.38a8.14 8.14 0 013.86 4.9c.48 1.84.77 3.7.9 5.59.42 4.67.67 7.5 6.22 7.2.8-.03 1.71-.12 2.68-.23 1.44-.17 2.9-.28 4.35-.3z\"><\/path><path d=\"M52.45 43.05c-3.22 0-6.33-1.28-9.52-2.6-3.53-1.46-7.17-2.96-11.37-2.96-8.41 0-14.7-1.98-18.22-5.74a10.92 10.92 0 01-2.98-8.4c.81-11.6 9.05-18.46 23.2-19.33a33.47 33.47 0 0127.1 11.09c4.1 4.78 7.63 17.86.86 24-3.22 2.92-6.19 3.94-9.07 3.94zM33.67 5.8c-13.15.8-20.8 7.08-21.54 17.66-.2 2.61.7 5.18 2.51 7.07 3.16 3.4 9.01 5.19 16.92 5.19 4.55 0 8.53 1.64 12.04 3.09 6 2.47 10.73 4.42 16.72-1.02 5.67-5.14 2.69-17.2-1.02-21.53A31.64 31.64 0 0033.68 5.8z\"><\/path><path d=\"M51.57 38.5c-3.07 0-6.05-1.23-8.98-2.44-3.15-1.29-6.4-2.63-9.9-2.63-9.18 0-13.45-2.53-15.42-4.65a7.73 7.73 0 01-2.11-5.97c.67-8.62 7.48-13.72 19.17-14.36 12.75-.7 20.3 6.07 22.3 8.16 2.53 2.64 5.05 8.64 4.75 13.35-.16 2.57-1.07 4.54-2.72 5.88a10.89 10.89 0 01-7.1 2.66zM34.37 9.34l.05.88c-10.69.59-16.9 5.11-17.5 12.73a6 6 0 001.66 4.63c1.72 1.86 5.57 4.08 14.1 4.08 3.85 0 7.27 1.4 10.58 2.77 5.1 2.1 9.5 3.9 14.27.04a6.15 6.15 0 002.07-4.61c.27-4.2-2.03-9.7-4.26-12.02-3.86-4.02-11.38-8.14-20.92-7.62l-.05-.88z\"><\/path><path d=\"M48.68 33.07c-2.56 0-5.27-.94-7.93-1.87-2.55-.89-4.96-1.73-7.14-1.73-5.94 0-9.93-1.18-11.85-3.52a5.8 5.8 0 01-1.1-4.98c1.24-6.26 8.64-7.45 14.95-7.8 7.72-.42 13.14 2.81 17 5.68A9.51 9.51 0 0156.07 26a6.41 6.41 0 01-2.23 5.28 7.89 7.89 0 01-5.17 1.78zM35.71 14.94c-8.42.46-12.53 2.42-13.32 6.38a4.03 4.03 0 00.75 3.5c1.08 1.31 3.77 2.88 10.48 2.88 2.47 0 5.14.93 7.72 1.83 4.27 1.49 8.31 2.9 11.4.39a4.7 4.7 0 001.56-3.87 7.77 7.77 0 00-2.75-5.78c-3.62-2.69-8.7-5.73-15.84-5.33z\"><\/path><path d=\"M47.5 28.34c-1.69 0-3.83-.57-6.3-1.22a45.52 45.52 0 00-7.15-1.49l-1.76-.15c-3.49-.27-6.5-.5-6.5-3.77.03-.8.39-1.57 1-2.11 1.6-1.59 4.93-2.6 8.48-2.56 7.7.07 14.22 5 14.29 5.05.95.83 1.5 2.03 1.5 3.3.02.9-.4 1.76-1.13 2.3-.72.47-1.57.7-2.43.65zM35.1 18.8c-3.45 0-6.03 1.02-7.07 2.05-.26.22-.42.52-.47.85 0 1.46.99 1.7 4.87 2l1.79.15c2.51.32 5 .83 7.43 1.54 3.03.8 6.15 1.63 7.24.85a1 1 0 00.4-.89c0-.7-.3-1.38-.81-1.86-.06-.05-6.11-4.63-13.22-4.68h-.15z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tMind\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou want the inner peace that comes from knowing that your life is not out of your control.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-76513dc\" data-id=\"76513dc\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a554a75 elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"a554a75\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"65\" height=\"80\" viewBox=\"0 0 65 80\"><g fill=\"#D45700\" fill-rule=\"nonzero\"><path d=\"M49.06 80H26.5a2.19 2.19 0 01-2.15-1.8c-.8-4.57-1.79-7.86-2.58-8.6-1.34-1.24-4.48-.9-7.01-.64-.85.09-1.66.17-2.37.2-6.2.32-6.57-3.67-6.92-7.54-.1-1.5-.33-3-.7-4.45a5.37 5.37 0 00-2.65-3.31c-1.03-.69-2.2-1.46-2.1-3.41.05-.95.8-1.78 1.74-2.82 1.45-1.61 3.44-3.82 3.45-7.3 0-.91-.09-2.12-.18-3.29-.07-.94-.14-1.83-.17-2.6-.32-10.25 7.21-18.99 18.75-21.73a.8.8 0 11.37 1.56C13.2 16.83 6.16 24.92 6.45 34.4c.03.72.1 1.6.17 2.52.09 1.2.19 2.44.18 3.41 0 4.1-2.33 6.67-3.87 8.37-.64.72-1.3 1.45-1.32 1.83-.06 1 .36 1.31 1.38 1.99 1.62.9 2.8 2.41 3.3 4.2.4 1.55.66 3.15.76 4.75.36 3.95.57 6.33 5.25 6.09.68-.03 1.45-.11 2.28-.2 3-.31 6.4-.67 8.27 1.07 1.39 1.3 2.44 5.87 3.06 9.48.05.28.3.49.58.49h22.58a.58.58 0 00.56-.75c-.76-2.62-2.07-7.62-2.33-11.74-.17-2.55.57-6.3 2.3-8.54 5.76-7.47 8.06-13.51 7.7-20.21a.8.8 0 111.6-.1c.39 7.13-2 13.49-8.02 21.29-1.47 1.9-2.12 5.27-1.98 7.46.25 3.96 1.53 8.84 2.28 11.39a2.19 2.19 0 01-2.1 2.8h-.02z\"><\/path><path d=\"M10.43 58.47H5.71a.8.8 0 010-1.6h4.72a.8.8 0 010 1.6z\"><\/path><circle cx=\"9.84\" cy=\"41.55\" r=\"1.38\"><\/circle><path d=\"M45.28 33.62a14.06 14.06 0 110-28.13 14.06 14.06 0 010 28.13zm0-26.52a12.46 12.46 0 100 24.92 12.46 12.46 0 000-24.92z\"><\/path><path d=\"M45.28 28.64a9.08 9.08 0 110-18.16 9.08 9.08 0 010 18.16zm0-16.56a7.48 7.48 0 100 14.96 7.48 7.48 0 000-14.96z\"><\/path><path d=\"M45.28 39.12a19.56 19.56 0 110-39.12 19.56 19.56 0 010 39.12zm0-37.52a17.96 17.96 0 100 35.92 17.96 17.96 0 000-35.92z\"><\/path><path d=\"M45.28 23.2a3.64 3.64 0 110-7.28 3.64 3.64 0 010 7.28zm0-5.68a2.04 2.04 0 100 4.08 2.04 2.04 0 000-4.08z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tSelf-Compassion\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48911b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48911b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27cc962\" data-id=\"27cc962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332a9cb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"332a9cb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Results From Vinyasa Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95b312b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95b312b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c6cae95 elementor-invisible\" data-id=\"c6cae95\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bd2b05 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7bd2b05\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/retreatyogastudio.gr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improves your core strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga can contribute to healthy bone density<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a47c9e3 elementor-invisible\" data-id=\"a47c9e3\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f44cea elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8f44cea\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certain hatha yoga poses contribute to cardiovascular health<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">By supporting the lymphatic system, Hatha yoga strengthens your immune system<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-866a015 elementor-invisible\" data-id=\"866a015\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:1200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae8ad34 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ae8ad34\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You will be able to direct and master your own energy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You will be able to reach your highest potential<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath. Understanding Vinyasa Yoga Vinyasa Yoga is a dynamic form of yoga that combines physical postures (asanas) with breath (pranayama) in a continuous flow. Each movement is connected&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19077","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/pages\/19077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/comments?post=19077"}],"version-history":[{"count":3,"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/pages\/19077\/revisions"}],"predecessor-version":[{"id":988571,"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/pages\/19077\/revisions\/988571"}],"wp:attachment":[{"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/media?parent=19077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}