{"id":988944,"date":"2023-06-15T22:38:08","date_gmt":"2023-06-15T20:38:08","guid":{"rendered":"https:\/\/retreatyogastudio.gr\/?page_id=988944"},"modified":"2026-07-12T10:15:07","modified_gmt":"2026-07-12T08:15:07","slug":"yoga-positive-phycology","status":"publish","type":"page","link":"https:\/\/retreatyogastudio.gr\/en\/yoga-positive-phycology\/","title":{"rendered":"Yoga &#038; Positive Phycology"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"988944\" class=\"elementor elementor-988944\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a56c86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a56c86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b61d97\" data-id=\"2b61d97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-989db2c elementor-widget elementor-widget-heading\" data-id=\"989db2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h6 class=\"elementor-heading-title elementor-size-xxl\">Yoga & Positive Psychology (1:1 Program)<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2492d80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2492d80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86eb335\" data-id=\"86eb335\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ebef95 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"6ebef95\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2026\/07\/1_20260710_145213_0000.png\" class=\"attachment-full size-full wp-image-989593\" alt=\"\" srcset=\"https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2026\/07\/1_20260710_145213_0000.png 1080w, https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2026\/07\/1_20260710_145213_0000-300x300.png 300w, https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2026\/07\/1_20260710_145213_0000-1024x1024.png 1024w, https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2026\/07\/1_20260710_145213_0000-150x150.png 150w, https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2026\/07\/1_20260710_145213_0000-768x768.png 768w, https:\/\/retreatyogastudio.gr\/wp-content\/uploads\/2026\/07\/1_20260710_145213_0000-12x12.png 12w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be00b35\" data-id=\"be00b35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e74dc2 elementor-widget elementor-widget-heading\" data-id=\"9e74dc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">A guided journey into balance, clarity, and inner steadiness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8912a elementor-widget elementor-widget-text-editor\" data-id=\"ee8912a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4265e54 elementor-widget elementor-widget-text-editor\" data-id=\"4265e54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Yoga &amp; Positive Psychology program is a one\u2011to\u2011one, personalized journey designed to help you reconnect with your body, regulate your nervous system, and cultivate a clearer, more grounded mindset.<\/p><p>Through movement, breathwork, and simple evidence\u2011based psychological tools, you gradually build the inner stability that supports a calmer, more intentional everyday life.This experience is crafted for anyone seeking a gentle yet structured approach to emotional balance \u2014 a space where the body softens, the breath steadies, and the mind learns to respond rather than react.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cf9c88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cf9c88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b648027\" data-id=\"b648027\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f47d8d6 elementor-widget elementor-widget-text-editor\" data-id=\"f47d8d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>What\u2019s Included<\/strong><\/p><p>\u2022 4 Private Sessions (in person or online)Each 75\u2011minute session explores a different layer of your inner landscape.<\/p><p>We move through gentle yoga, breath regulation, guided meditation, and practical Positive Psychology tools that help you integrate calmness and clarity into your daily rhythm.<\/p><p>Every session acts as an anchor \u2014 a moment of release, recalibration, and inner alignment.<\/p><p>\u2022 A Structured 4\u2011Session Process<\/p><p>The program unfolds progressively, allowing each meeting to build upon the previous one:<\/p><p>Session 1 \u2014 Body:<\/p><p>Release physical tension, reconnect with your breath, and create the foundation for nervous system regulation.<\/p><p>Session 2 \u2014 Breath:<\/p><p>Learn simple breathing techniques that support emotional balance, focus, and resilience.<\/p><p>Session 3 \u2014 Mind:<\/p><p>Explore practical Positive Psychology tools that help you shift perspective, cultivate presence, and strengthen inner steadiness.<\/p><p>Session 4 \u2014 Integration:<\/p><p>Combine movement, breath, and mindset practices into a unified experience that supports long\u2011term balance.<\/p><p>\u2022 Simple Tools for Everyday Life<\/p><p>After each session, you receive a small, practical exercise \u2014 something easy to apply between meetings \u2014 helping you maintain clarity and calmness throughout the week.<\/p><p>\u00a0<\/p><p><strong>Who This Journey Is For<\/strong><\/p><p>This program is ideal for anyone who wants to:reconnect with their body and breathreduce stress and emotional overwhelmcultivate presence and inner steadinesslearn simple tools that support mental claritycreate real, grounded change \u2014 not temporary reliefIf you\u2019re seeking a gentle, supportive, and structured path toward balance, this 1:1 journey offers the space and guidance to help you get there.<\/p><p><strong>Investment<\/strong><\/p><p>The full 4\u2011session private program is offered at:<\/p><p><strong>180\u20ac<\/strong><\/p><p>(4 sessions \u00d7 45\u20ac)This includes:<\/p><p>\u2013 4 private 75\u2011minute sessions<\/p><p>\u2013 personalized guidance and tools<\/p><p>\u2013 a structured, step\u2011by\u2011step process<\/p><p>\u2013 support in integrating calmness into daily life<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c59ff12\" data-id=\"c59ff12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-217a740 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steadiness The Yoga &amp; Positive Psychology program is a one\u2011to\u2011one, personalized journey designed to help you reconnect with your body, regulate your nervous system, and cultivate a clearer, more grounded mindset. Through movement, breathwork, and simple evidence\u2011based psychological tools, you gradually&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-988944","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/pages\/988944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/comments?post=988944"}],"version-history":[{"count":9,"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/pages\/988944\/revisions"}],"predecessor-version":[{"id":989603,"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/pages\/988944\/revisions\/989603"}],"wp:attachment":[{"href":"https:\/\/retreatyogastudio.gr\/en\/wp-json\/wp\/v2\/media?parent=988944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}