Aerial Yoga for Kids and Teens: A Fun and Beneficial Exercise

In recent years, aerial yoga has gained popularity as a unique and exciting form of exercise that combines traditional yoga poses with the use of a suspended hammock. While initially embraced by adults, this innovative practice has also found its way into the world of children and teens. Aerial yoga for kids and teens is not only a fun and thrilling experience but also offers numerous physical and mental benefits. Let’s explore how this captivating activity can contribute to the well-being and development of young individuals.

Physical Benefits:

1. Strength and Flexibility: Aerial yoga engages various muscle groups, promoting strength and flexibility. Children and teens can develop core stability, upper body strength, and improved joint mobility through the movements and poses performed in the hammock.

2. Balance and Coordination: Balancing in the suspended hammock challenges children and teens to enhance their proprioception (body awareness) and coordination skills. As they learn to control their movements, their overall balance improves, leading to better posture and body control.

3. Spinal Decompression: The gentle traction provided by the hammock relieves pressure on the spine, allowing the vertebrae to elongate and decompress. This can be particularly beneficial for children and teens who spend long hours sitting or carrying heavy backpacks, as it helps alleviate back and neck tension.

4. Improved Breathing: Aerial yoga often incorporates breathwork exercises, teaching young participants how to regulate their breath. Deep, conscious breathing enhances lung capacity, decreases stress levels, and promotes overall relaxation.

Mental and Emotional Benefits:

1. Confidence and Self-Esteem: Mastering aerial yoga poses and movements can boost a child’s or teen’s confidence and self-esteem. As they overcome challenges and achieve new milestones, they develop a sense of accomplishment and belief in their abilities.

2. Focus and Concentration: Aerial yoga requires concentration and focus to maintain balance and perform movements gracefully. By practicing mindfulness and being fully present during the session, children and teens can enhance their ability to concentrate and improve their attention span.

3. Stress Relief: Aerial yoga provides a unique and calming experience that allows children and teens to disconnect from daily stressors and find relaxation. The gentle swaying and supported inversions release tension in the body and mind, promoting a sense of calm and well-being.

4. Creativity and Imagination: Aerial yoga encourages creativity and imagination as participants explore new movements and experiment with suspended poses. This aspect of the practice can stimulate the mind and foster a sense of playfulness and self-expression.


Aerial yoga for kids and teens offers a wide range of physical, mental, and emotional benefits. Through the combination of strength-building exercises, balance challenges, and mindfulness practices, young individuals can experience improved physical fitness, enhanced self-confidence, and a greater sense of overall well-being. Always ensure that children and teens practice under the guidance of qualified instructors who prioritize safety and create a nurturing environment. By incorporating aerial yoga into their lives, children and teens can embark on a journey of self-discovery while having fun and reaping the rewards of this unique exercise form.

Join our Classes:

Aerial Yoga Kids: Tuesday & Thursday 17:00

Aerial Yoga Teens: Tuesday & Thursday 18:00