Meditation is a mental training practice that teaches you to slow down racing thoughts.
Becoming more aware of the present moment can help us enjoy the world around us.
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Re-Treat Yoga Studio was founded with love and dedication to the path of Yoga and the need to take a break from the intense pace and stresses of daily life, and to learn to better care for ourselves. Through the practice of Yoga, we build a strong foundation that will help us evolve, grow, spread our wings, and fly, enjoying each moment as unique.
We provide a great variety of Yoga Classes in Chania. We offer Private Yoga Classes or Group Yoga Glasses. In door or out door. Select what is best for you and start today!
After many years of experience as a teacher and, above all, as a student practicing Yoga, I have come to recognize the paramount importance of attending to our physical and mental well-being.
Through my personal journey and that of my students over the years, it has become abundantly clear that the practice of Yoga constitutes far more than just a means of maintaining physical fitness.
Yoga Retreats are specially designed programs that offer participants an immersive experience of yoga practice. These programs typically include daily yoga practices as well as time for relaxation and rejuvenation.
Yoga Retreats usually take place in locations that offer contact with nature and provide facilities for the accommodation, nutrition and well-being of the participants.
Yoga Retreats are a unique opportunity for yoga practitioners to deepen their practice, connect with nature, and renew themselves physically and mentally.
Self-awareness is a deep and ongoing process that helps us understand ourselves—our thoughts, emotions, and reactions. It can emerge through introspection and reflection, but equally
Blossom from Within: Spring Awakening through Yoga Practice As spring breathes life into the world and May reminds us to turn toward warmth and
In recent years, aerial yoga has gained popularity as a unique and exciting form of exercise that combines traditional yoga poses with the use of
