Ashtanga Yoga
Ashtanga Yoga offers a structured and challenging practice that promotes physical strength, flexibility and mental focus.
Understanding Ashtanga Yoga
Ashtanga Yoga is a yoga method that consists of a series of yoga postures combined with synchronized breathing. The execution of the postures improves stability, flexibility, and strength in the body and helps reduce anxiety and stress. Ashtanga Yoga can be performed at various levels of difficulty and is suitable for all ages and levels of physical fitness.
When You Might Need Ashtanga Yoga
Body
Ashtanga can be beneficial for those who are seeking to improve their physical fitness.
Nervous System
It combines deep breathing, movement and meditation which can help regulate the body's stress responce and promote relaxation.
Inner Self
It helps individuals develop a deeper understanding of their bodies, emotions and through patterns, which can lead to greater self-acceptance and self-compassion.
Results From Ashtanga Yoga
- Increases strength
- Increases flexibility
- Boosts your circulation
- Reduces stress levels
- It promotes healthy breathing
- It improves your cardiovascular system
