Ashtanga Yoga offers a structured and challenging practice that promotes physical strength, flexibility and mental focus.
Understanding Ashtanga Yoga
Ashtanga Yoga is a yoga method that consists of a series of yoga postures combined with synchronized breathing. The execution of the postures improves stability, flexibility, and strength in the body and helps reduce anxiety and stress. Ashtanga Yoga can be performed at various levels of difficulty and is suitable for all ages and levels of physical fitness.