Hatha Yoga

Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.

Understanding Hatha Yoga

Hatha Yoga is an ancient yoga practice that aims to strengthen the body and mind. This practice includes physical postures (asanas) and breathing practices (pranayama) to help increase flexibility, strength, and balance in the body.

When You Might Need Hatha Yoga


You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is in your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Results From Hatha Yoga