Vinyasa Yoga
Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath.
Understanding Vinyasa Yoga
Vinyasa Yoga is a dynamic form of yoga that combines physical postures (asanas) with breath (pranayama) in a continuous flow. Each movement is connected with the breath, and these movements are performed in synchronization with the breath.
The goal of Vinyasa Yoga is to strengthen and increase flexibility in the body, improve breathing and blood circulation, and achieve inner calm and focus. Vinyasa Yoga is a practice that can be adapted to different levels, from beginners to advanced, and is ideal for those seeking a dynamic yoga practice.
When You Might Need Vinyasa Yoga
Flow of Life
When you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.
Mind
You want the inner peace that comes from knowing that your life is not out of your control.
Self-Compassion
You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.
Results From Vinyasa Yoga
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
