Hatha Yoga
Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
Understanding Hatha Yoga
Hatha Yoga is an ancient yoga practice that aims to strengthen the body and mind. This practice includes physical postures (asanas) and breathing practices (pranayama) to help increase flexibility, strength, and balance in the body.
When You Might Need Hatha Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is in your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Results From Hatha Yoga
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
