Group Classes

Check our Schedule below.
Pre-booking is necessary.

In our studio, you can find daily yoga classes during the whole year.

Our Teachers are experienced and registered . Pre booking is necessary.

To book your class, please contact us.

WhatsApp +30 6983319213

or Book directly through our application on the following link

Book Now

PRICES

 

DROP IN CLASS 10 EUR

4 CLASSES 35 EUR

8 CLASSES 50 EUR

UNLIMITED PER MONTH 65 EUR

 

PAYMENT METHODS: CARD / CASH / IRIS PAYMENT

Explanation of Yoga classes:

  • Hatha Yoga
    Hatha Yoga is an ancient yoga practice that aims to strengthen the body and mind. This practice includes physical postures (asanas) and breathing practices (pranayama) to help increase flexibility, strength, and balance in the body.
  • Vinyasa Flow Yoga
    Vinyasa Yoga is a dynamic form of yoga that combines physical postures (asanas) with breath (pranayama) in a continuous flow. Each movement is connected with the breath, and these movements are performed in synchronization with the breath. The goal of Vinyasa Yoga is to strengthen and increase flexibility in the body, improve breathing and blood circulation, and achieve inner calm and focus. Vinyasa Yoga is a practice that can be adapted to different levels, from beginners to advanced, and is ideal for those seeking a dynamic yoga practice.
  • Mindfulness
    Mindfulness is a process of focusing on the present moment and accepting thoughts, feelings, and sensations without judging or rejecting them. Through the practice of mindfulness, we can minimize anxiety, stress, and worry, improve focus and concentration, and increase the sense of well-being and satisfaction in our lives.
  • Aerial Yoga
    Aerial Yoga is a form of yoga performed using a hammock. The exercises are done in the air, with the help of the hammock, which allows practitioners to develop their strength, flexibility, and balance. Aerial yoga also helps minimize stress, alleviate joint strain, and improve breathing.
  • Ashtanga Yoga
    Ashtanga Yoga is a yoga method that consists of a series of yoga postures combined with synchronized breathing. The execution of the postures improves stability, flexibility, and strength in the body and helps reduce anxiety and stress. Ashtanga Yoga can be performed at various levels of difficulty and is suitable for all ages and levels of physical fitness.
  • Sivananda Yoga
    Sivananda Yoga is a form of yoga that combines physical exercise with mental and spiritual development and relaxation. Classes begin with breathing exercises and concentration and continue with yoga postures that strengthen the body and mind. Sivananda Yoga focuses on strengthening the respiratory system, improving well-being and health, and seeking inner peace and balance. The practice of Sivananda Yoga can help address stress and daily challenges, offering a holistic experience of well-being and inner development.
  • Pranayama
    Pranayama is a yoga practice that involves breath control. In this practice, the practitioner focuses on their breath and the flow of air through their passages. The practice of Pranayama can help increase oxygen in the blood and improve respiratory function. It can also aid in relief from anxiety and stress and increase inner calmness and concentration. The practice of Pranayama can be performed in combination with other yoga practices or on its own.
  • Yin Yoga
    Yin Yoga is a form of yoga that focuses on achieving deep relaxation and flexibility of the soft tissues of the body, such as joints, tendons, and muscles. Unlike other forms of yoga, Yin Yoga poses are held for longer periods, often for about 3-5 minutes. This allows the body to relax deeply and affect the soft tissues, while at the same time enhancing concentration and seeking inner peace.
  • Restorative Yoga
    Restorative Yoga is a gentle and therapeutic yoga practice that aims to rejuvenate and relieve the body and mind. This practice usually consists of gentle and long-lasting poses that allow the body to relax and renew. Props, such as pillows, blankets, and blocks, are used to support and help the body achieve deep relaxation.
  • Yoga Nidra
    Yoga Nidra is a technique of deep relaxation and rejuvenation of the body and mind. It combines a level of unconscious sleep with full awareness and achieves a reduction of anxiety and stress, improvement of sleep, strengthening of the immune system, and an increase in concentration and creativity.
  • Aerial Yoga Kids & Teens
    Aerial Yoga for Kids & Teens is an activity that combines aerobic exercise and yoga using a hammock. The hammock allows children to perform exercises in the air, increasing their balance, strength, and flexibility. Additionally, it helps develop self-confidence and concentration, and encourages creativity and imagination in children.